One app. Biomechanically engineered training programs, arm development systems and throwing workouts customized to you. From NFL athletes and trainers who've worked with 20+ NFL Quarterbacks and 12+ NFL and NCAA Teams.
Lift like a rotational athlete. Lifts that are customized to the exact specifications of elite level throwers.
On-field work just like the pros do. Route concepts from the McVay-Shanahan coaching tree.
Isometric, Eccentric and Dynamic Arm Care Programs that increase your arm strength, reduce injury risk and enhance resilience.
Pre-throwing routines to prepare your tissue and nervous system for explosive mechanics. Post-throwing routines to recover, stabilize and maintain arm health.
Kinetex uses machine learning to adjust your program based on level, phase, and performance feedback, ensuring optimal progress.
Access to pro tips and demonstration videos for every exercise, perfecting form and technique.
Lift like a rotational athlete. Lifts that are customized to the exact specifications of elite level throwers.
On-field work just like the pros do. Route concepts from the McVay-Shanahan coaching tree.
Isometric, Eccentric and Dynamic Arm Care Programs that increase your arm strength, reduce injury risk and enhance resilience.
Pre-throwing routines to prepare your tissue and nervous system for explosive mechanics. Post-throwing routines to recover, stabilize and maintain arm health.
Kinetex uses machine learning to adjust your program based on level, phase, and performance feedback, ensuring optimal progress.
Access to pro tips and demonstration videos for every exercise, perfecting form and technique.
From undrafted free agent to a current 7 year NFL veteran. Super Bowl LVI Champion.
Tom is a board-certified Orthopedic Clinical Specialist, Doctor of Physical Therapy, and Certified Strength and Conditioning Coach who specializes in the development and science of rotational athletes.
We'll notify you 7 days before your trial ends.
We'll notify you 7 days before your trial ends.
We'll notify you 7 days before your trial ends.