Train, Develop & Perform Like An NFL Quarterback

One app. Biomechanically engineered training programs, arm development systems and throwing workouts customized to you. From NFL athletes and trainers who've worked with 20+ NFL Quarterbacks and 12+ NFL and NCAA Teams.

Grade My Throw
Picture of a youth quarterback getting ready to throw

Your Customized Quarterback Training Program

Membership features powered by Machine Learning
01

Customized Performance Training Program

Lift like a rotational athlete. Lifts that are customized to the exact specifications of elite level throwers.

Customized Performance Training Program
02

Individualized Throwing Workouts

On-field work just like the pros do. Route concepts from the McVay-Shanahan coaching tree.

Individualized Throwing Workouts
03

Arm Maintenance Program

Isometric, Eccentric and Dynamic Arm Care Programs that increase your arm strength, reduce injury risk and enhance resilience.

Arm Maintenance Program
04

Pre and Post Throw Routines

Pre-throwing routines to prepare your tissue and nervous system for explosive mechanics. Post-throwing routines to recover, stabilize and maintain arm health.

Pre and Post Throw Routines
05

Adaptive Learning

Kinetex uses machine learning to adjust your program based on level, phase, and performance feedback, ensuring optimal progress.

Adaptive Learning
06

Pro Tips and Video Demonstrations

Access to pro tips and demonstration videos for every exercise, perfecting form and technique.

Pro Tips and Video Demonstrations

The Founders

John Wolford
John Wolford

From undrafted free agent to a current 7 year NFL veteran. Super Bowl LVI Champion.

01Coaches played under
Sean McVay
Kevin O'Connell
Dave Canales
02Teams played for
Los Angeles Rams
Tampa Bay Buccaneers
New York Jets
Dr. Tom Gormely
Dr. Tom Gormely

Tom is a board-certified Orthopedic Clinical Specialist, Doctor of Physical Therapy, and Certified Strength and Conditioning Coach who specializes in the development and science of rotational athletes.

01Players worked with
Brock Purdy
Anthony Richardson
Josh Allen
Matthew Stafford
18 other NFL QBs
02Has consulted with
Indianapolis Colts
Los Angeles Rams
San Francisco 49ers
Minnesota Vikings
8 Other NFL & NCAA Teams

Train, Develop and Perform

Experience customized quarterback specific training, built to your needs.

Unlock comprehensive QB training at $2 per workout.

Elevate Your Training, Lower Your Costs
Lifting only

$99 $70 / month

'24 Fall Discount
Billed on a semi-annual basis
  • 3-4 Personalized Lifts per week
  • 3-4 Mobility Workouts per week
  • 2 Arm Care & Correctives Workouts per week
  • 2 Personalized Speed Workouts
  • Training updates for In-Season vs Off-Season
  • Lifts customized to individual athlete's strength, power & speed needs
Start with 14 days free.Cancel anytime.

We'll notify you 7 days before your trial ends.

Pro

$135 $99 / month

'24 Fall Discount
Billed on a semi-annual basis
  • 3-4 Personalized Throwing Workouts per Week
  • Pre/Post Throw Protocols for Every Throwing Workout
  • Plyometric Throwing Drills for Every Throwing Workout
  • On-field Visual Impairment Drills, Movement Drills and Decision Making Drills
  • Routes in Throwing Workouts from the McVay & Shanahan Coaching Trees
  • 3-4 Personalized Lifts per Week
  • 2 Arm Care & Corrective Workouts per Week
  • 2 Personalized Sprint Workouts per Week
  • Training Modifies for In-Season vs. Off-Season
Start with 14 days free.Cancel anytime.

We'll notify you 7 days before your trial ends.

Throwing only

$99 $70 / month

'24 Fall Discount
Billed on a semi-annual basis
  • 3-4 Personalized Throwing Workouts per Week
  • Pre/Post Throw Protocols for Every Throwing Workout
  • Plyometric Throwing Drills for Every Throwing Workout
  • Throwing Workouts feature routes from the McVay/Shanahan coaching tree
  • Training Modifies for In-Season vs Off-Season
Start with 14 days free.Cancel anytime.

We'll notify you 7 days before your trial ends.

Feedback from our Users

Real Experiences From Our Community
A must have for any quarterback aiming to elevate their game

I've been a quarterback trainer for almost 20 years, working with all levels of quarterbacks—youth QBs new to the position and NFL QBs competing for the Superbowl. Ensuring my clients get additional work outside training is challenging. Managing high-performance arm care, lifting, and throwing-centric training without the right trainer is tough. I tested Kinetex using my son, who is committed to playing QB for an FBS program. With Kinetex guiding his workouts, he managed his off-season efficiently without an extra performance trainer. I was so pleased with the results that I will use Kinetex with all my clients. The app’s phased approach prevents injuries and hones skills methodically. Highly recommended for any QB aiming to elevate their game.

Will HewlettQB Trainer for 14 NFL and 30 NCAA Quarterbacks
Kinetex has been a huge factor in preparing me to play college football

Kinetex has been a huge factor in preparing me to play college football. The great thing about Kinetex is that you can be anywhere around the world, and through this app, you will be able to train every way possible. From the field, to the gym, and to speed work… Everything is there with demonstrations guiding you throughout. From Day 1 to now, it has made a huge impact on my mechanics, footwork and speed as I am getting ready for my season.

Matt IvaldiQuarterback Committed to Columbia

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